Insights

Notes from the clinic

Practical, grounded writing on Traditional Chinese Medicine, from our physicians, for everyday life in Jakarta.

May 2026

In TCM, the food on your plate is the first medicine. Here's how to eat with the climate rather than against it.

Apr 2026

Pulse diagnosis reads the body as a living system. Here's what a physician feels for at your wrist.

Mar 2026

Hours at a screen leave the neck and shoulders locked. Acupuncture targets the knots that stretching can't reach.

Feb 2026

Confinement is one of TCM's most enduring traditions. Here's how it adapts — sensibly — to modern life.

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